Sapphire User Guide
Home Page
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My journey
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Suggested lessons
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Insights zone
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Suggested tools
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Chat forum
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Navigation bar
Train
Here you will find various training created by headversity to gain knowledge and empowerment in areas of:
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Energy management
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Energy management 101
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Eat for Energy
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Move Often
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Sleep. Period
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Hardiness
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Resilience 101
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Hardiness 101
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Optimism
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Brave
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Mental Fitness
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Mental Fitness 101
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Poise
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Focus
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Confidence
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Mental Health
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Mental Health 101
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Understanding Stress
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Mindfulness
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Mindfulness 101
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Mindfulness Training
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Self Expertise
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Purpose
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Core Strengths
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Journey
Here you will find your treatment path with clinical and psychosocial content to gain knowledge and support throughout the following areas.
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For Early Stage, DCIS (Ductal carcinoma in situ), Neoadjuvant Therapy, Pregnant while receiving treatment:
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Diagnosis
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Pre treatment
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Treatment
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Living after treatment
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For Stage 4:
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After Diagnosis
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Disease Management
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Palliative Care
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Community
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Peer support forum chat: Direct messaging and group chats can be entered and established for connecting with others who share similar experiences and can offer support.​
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Please note that the chat can be accessed on all pages through the circular chat icon on the right hand side of the screen.
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Tools: Practical tools can be accessed and used for practices such as:
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Wellbeing
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Calming
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Thinking (I.C.E)
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Mindfulness
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To-do list
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Optimism
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Move
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My Profile
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Score breakdown
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Favourites- Bookmarked lessons and Journey content
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Gems- Bookmarked Insights Zone posts
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I.C.E (Identify, Challenge, Exchange) Log
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Mindfulness log
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Wellbeing log
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Optimism log
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To do list
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Settings:
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Account settings
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Change my journey
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View intro again
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Change your password
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Notifications
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Terms of service
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Privacy policy
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Contact
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Delete account
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Sign out
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